Make it a habit to get at least 60 minutes of physical activity a day. Stay active and limit your daily activities that require you to be sedentary, activities such as: video games, sitting at the computer for long periods of time, talking/text on your cell phone etc. Kids and teens are spending less time running, jumping and playing.
Join First Lady Michelle Obama, community leaders, teachers, doctors, nurses, moms and dads in a nationwide campaign called "Let's Move" in the important goal of solving the epidemic of childhood obesity within a generation. We need to get moving. Click the link below to learn more!
Physical Activity Resources